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Calling All Moms…
Get Out, Get Moving, Get Fit!
Your improved health and increased
energy is the ultimate gift to you and your baby!
Biceps, Babies & Buggies is a unique class for
a beginner or seasoned exerciser. The outdoors will be our
gym and provide an ideal setting to enjoy the camaraderie
of other parents while taking in fresh air and heart-pumping
exercise. (And your child will enjoy the ride!) Classes are
noncompetitive, and everyone is encouraged to work at their
own pace. A complete workout is guaranteed for those who are
seeking a challenge.
The back, abdominals,
and the pelvic floor muscles are the areas that undergo the
most stress during pregnancy and early postpartum. Emphasis
is placed on strengthening and maintaining these individual
muscle groups with body-toning exercises using resistant bands,
or just your body weight. We will utilize the outdoor environment as our gym and cardiovascular
exercise is emphasized via power walking or running with the
stroller, offering a total body workout.
Class Schedule
There will be three, 6-week sessions, beginning on:
Monday,
June 2, 2008 |
| SESSION
ONE |
| Week 1 |
June 2 |
| Week 2 |
June 9 |
| Week 3 |
June 16 |
| Week 4 |
June 23 |
| Week 5 |
June 30 |
| Week 6 |
July 7 |
Monday,
July 14, 2008 |
| SESSION
TWO |
| Week 1 |
July 14 |
| Week 2 |
July 21 |
| Week 3 |
July 28 |
| Week 4 |
August 4 |
| Week 5 |
August 11 |
| Week 6 |
August 18 |
Monday,
Sept 8, 2008 |
SESSION
THREE |
| Week 1 |
Sept 8 |
| Week 2 |
Sept 15 |
| Week 3 |
Sept 22 |
| Week 4 |
Sept 29 |
| Week 5 |
Oct 6 |
| Week 6 |
Oct 13 |
Classes are one hour in duration, and start
promptly on the hour.
There are three different classes to choose from:
Mondays — 9:30am or 5:00pm
Tuesdays — 10:30am
Thursdays — 9:30am
Monday's class at 5pm is subject to enrollment.
Package Prices
6-week program, one class perweek: $99
6-week unlimited classes: $149
Take a FREE class for a test drive if you are
interested in joining a session.
(Please call in advance to reserve
a spot.)
If classes are not at capacity (maximum 8 adults),
late registrations are welcomed and at a prorated price.
Meeting Locations
All classes meet at Oz Park in Lincoln
Park in front of the Scarecrow sculpture (northeast corner
of park at Webster Street and Larrabee Street).
Call today for more information
and to register.
773.505.3945
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